I'll tune you up for your optimal performance and greater well-being
Roman Šulák,
Your personal trainer
What are we going to focus on together?
Performance improvement
When you want to reach your full potential
Optimization of movement
To keep your body functioning well
Back problems
Your back is absolutely essential: it holds the entire body and overall posture
Physical well-being
My main aim is to make you feel good
I will adapt to your requirements and the needs of your body
From the very first moment, I observe in what mood you are in and then constantly adapt the workout accordingly – with me, you always have a fully individual approach and training.
First, let me hear your expectations
I'm going to use simple exercises to test your capabilities
I will gradually engage exercises to match your abilities and goals
You will have my full attention and feedback throughout your workout
After each exercise, we will evaluate the suitability, as well as effect of the training session together
See what you’re made of
Analysis of body composition – muscle mass, water, total and visceral fat – can help with setting a training plan or nutritional guidance.
Experience a truly individualized approach
You'll always have the best-equipped gym and me all to yourself.
Even the smallest detail can make a big difference
Little things add up. That's why I emphasize the need of high quality training equipment and detailed diagnosis of your movement possibilities.
I constantly monitor the effects of exercises on your body and fine-tune them.
And the equipment? I've invested in the best there is – because if they're good for the pros, they'll be good for you.
I'm improving so you can improve too
I invest in my personal development and always try to learn from the best in the world – directly from the masters, not their apprentices. I am interested in constantly acquiring new knowledge of how the body works and how to make it perform better.
- 2,000+ hours a year with clients × 10 years of experience.
- Certified trainer of the principle of Dynamic Neuromuscular Stabilization within the sports training by Prof. PaeDr. Pavel Kolář, Ph.D.
- International Powerlifting Federation coach II.
- Certified Functional Strength Coach lvl I. a II.
- EXOS Performance and Fitness Specialista.
- McGill Method 1.-3. by Prof. Stuart McGill
- I have attended many other seminars, workshops and conferences on performance improvement, fitness and rehabilitation
I try to spread joy, because joy is contagious
…facilities (towels, shower gel, deodorant…)
…high quality tea and coffee makes the whole workout experience even more enjoyable
…feel free to tell me what else you would desire
„no pain – no gain“
does not apply to me
Pain is a hindrance to progress and is definitely not part of the training. With me, you'll get your body in shape and yet you'll be able to fully function and perform right after the training, as well as the next day.
Are you worried that once you walk out from the gym you will be completely exhausted and won't be able to deliver your peak work performance the next day? Well, you don't need to worry about that with me.
Training intensity is important, but you need to be able to function afterwards and ideally continue training the next few days. That's why I'm always interested in how you feel and if something hurts after the workout because it frankly should not.
Any pain in your knee, shoulder, back or elsewhere should never ever be a part of any training or workout process. On the contrary, it is an impediment to your workout progress.
Who has already experienced my individual approach
Roman Šulák got me back on my feet. Literally. Before I came to Roman, I had been having major back problems for more than two years. Diagnosed with a herniated disc L4-L5, a sciatic nerve shooting from my pelvis to the sole of my right foot, and excruciating pain like I had never experienced before. I couldn't sit, I couldn't lie down, I couldn't sleep because of the pain.
Markéta Tomanová
Film director and photographer
I always liked to move around, swim, ride my bike, and climb mountains, but what I didn't like very much was gym class, especially in high school, there were more of us like that.
Jan Bydžovský st.
Born 1943
I've been training with Roman for over 2 years, so I can subjectively evaluate the progress and the set goals, building muscle mass and cardio, positively.
Jan Bydžovský ml.
Owner of NejenLeky.cz
Where we meet
RS Health and Performance
Heřmanova 1169/22
170 00 Praha 7
Where to get off public transport
Strossmayerovo náměstí or Kamenická stop. The nearest metro C station is Vltavská.
Where to park
There are paid zones in the area – I recommend using orange or purple ones. You can also park on the blue ones, but expect a slightly higher price and shorter time range. The larger parking lot (orange zone) is near the Technical Museum.
I will be happy to hear from you
2025 © Roman Šulák, Fyzická osoba zapsaná v živnostenském rejstříku, sídlo: Heřmanova 1169/22, 170 00, Praha, IČ: 02057751
2025 © Pavla Kaduchová, Fyzická osoba zapsaná v živnostenském rejstříku, sídlo: Heřmanova 1169/22, 170 00, Praha, IČ: 17518059
Design + web: Adam Hadraba